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Blueberry mini waffles

Packaged product Bread and Baked Goods Good & Gather

Blueberry mini waffles contains 292 kcal per 100 g. A serving, 96.0 g (96 g) provides about 280 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blueberry mini waffles by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
292kcal per 100 g
6.3 gprotein
43.8 gcarbohydrates
9.4 gfat
280kcal in serving, 96.0 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 9.4 g 12%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 4.2 g 15%
Total sugars L 8.3 g
Added sugars L 7.3 g 15%
Protein L 6.3 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2 mg11%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 30%292kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium3%Vitamin D0%Calcium0%

Nutritional insights

  • Protein6.3 gbelow the median for bread and baked goods (median 6.4 g)
  • Fiber4.2 gin the top quarter of bread and baked goods (median 2 g)
  • Sugars8.3 gin the lowest quarter of bread and baked goods (median 29 g)
  • Fat9.4 gin the lowest quarter of bread and baked goods (median 21 g)
  • Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
  • Sodium333 mgabove the median for bread and baked goods (median 296 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 292 kcal292 kcal
Protein 6.3 g6.3 g
Carbohydrates 43.8 g43.8 g
Fat 9.4 g9.4 g
Fiber 4.2 g4.2 g
Sugars 8.3 g8.3 g
Sodium n/a333 mg

Product details

Brand
Good & Gather
Barcode
0085239343012
Quantity
9 oz
Label serving
96.0 g
Category
Waffles
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONI - TRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SOY - BEAN OIL), ORGANIC BLUEBERRY FLA - VORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCEN - TRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOS - PHATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, SEA SALT, NATURAL FLAVOR. CONTAINS SOY AND WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Gaufres de Bruxelles Delhaize 292 6.1 g 32 g 14 g
Stick Waffle バター Fleur 291 6.7 g 60.7 g 1.6 g
whole grain waffles Trader Joe's 293 7.1 g 37.4 g 13.1 g
Gaufres moelleuses et plus épaisses - Originale Kellogg’s 291 5.5 g 36.4 g 12.7 g
Cinnamon Brown Sugar Flavour Eggo 291 3.6 g 45.5 g 10.9 g
Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's 291 5.5 g 47.3 g 10.9 g
Sweet and delicious classic waffle The bakery Asda 290 9.1 g 27.5 g 16.9 g
Blueberry Waffles van's 294 11.8 g 40 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2606751. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239343012. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry mini waffles?

100 g of Blueberry mini waffles has 292 kcal. Serving, 96.0 g (96 g): about 280 kcal.

How much protein is in Blueberry mini waffles?

Blueberry mini waffles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 96.0 g (96 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).

How many carbs are in Blueberry mini waffles?

Blueberry mini waffles has 43.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.3 g of sugars.

How much fat is in Blueberry mini waffles?

Blueberry mini waffles contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Blueberry mini waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry mini waffles?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.