Galletas de Avena Light
Packaged product Grains and Pasta Taifeld´s
Galletas de Avena Light contains 493 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber6.7 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars20 gin the top quarter of grains and pasta (median 1.2 g)
- Fat26.7 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat13.3 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium122 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo, avena integral, aceite vegetal, fructosa, huevo, semillas de linaza, grasa de palma, pepitas de girasol, fibra de avena, polvos de hornear, lecitina de soya, sabor vainilla y sucralosa (50 mg/100g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501035411449. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.