Galletas de Avena Light
Packaged product Korn og pastaprodukter Taifeld´s
Galletas de Avena Light contains 493 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber6,7 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat26,7 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat13,3 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium122 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo, avena integral, aceite vegetal, fructosa, huevo, semillas de linaza, grasa de palma, pepitas de girasol, fibra de avena, polvos de hornear, lecitina de soya, sabor vainilla y sucralosa (50 mg/100g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut, Pecan & Maple Oat Bars Deliciously Ella | 488 | 7,3 g | 53,8 g | 25,9 g |
| LOVE CRUNCH PROTEIN PEANUT BUTTER Premium Organic Granola Nature's Path | 483 | 16,7 g | 55 g | 23,3 g |
| Lifalif Kuru Meyveli Eti | 479 | 11 g | 45 g | 26 g |
| Oat Choco Original Flavor Coco | 512 | 7,6 g | 58,4 g | 27,6 g |
| Avena McVitie's | 470 | 7,3 g | 61,4 g | 20,3 g |
| Raspberry Burst Oaty Bars Deliciously Ella | 468 | 7,6 g | 64 g | 21,2 g |
| Molino Natural naranja Okebon | 465 | 6,9 g | 65,4 g | 19,2 g |
| high protein super oats Alpino | 458 | 22 g | 51,3 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de Avena Light?
100 g of Galletas de Avena Light has 493 kcal. Serving, 30 g (30 g): about 148 kcal.
How much protein is in Galletas de Avena Light?
Galletas de Avena Light contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Galletas de Avena Light?
Galletas de Avena Light has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de Avena Light?
Galletas de Avena Light contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Galletas de Avena Light?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501035411449. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.