How many calories are in Oat Cake?

100 g of Oat Cake has 459 kcal.

How much protein is in Oat Cake?

Oat Cake contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Oat Cake?

Oat Cake has 55.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Cake?

Oat Cake contains 23.6 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

How much sodium is in Oat Cake?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Cake

Packaged product Grains and Pasta proteini.si

Oat Cake contains 459 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

5.8 gprotein

55.5 gcarbohydrates

23.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	23.6 g	30%
Saturated fat L	10.1 g	51%
Sodium L	232 mg	10%
Total carbohydrates L	55.5 g	20%
Dietary fiber L	4.1 g	15%
Total sugars L	23.4 g
Added sugars L	2.3 g	5%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of grains and pasta (median 12.5 g)
Fiber4.1 gin the lowest quarter of grains and pasta (median 10 g)
Sugars23.4 gin the top quarter of grains and pasta (median 1.2 g)
Fat23.6 gin the top quarter of grains and pasta (median 7 g)
Saturated fat10.1 gin the top quarter of grains and pasta (median 1.3 g)
Sodium232 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: proteini.si
Barcode: 3830084724052
Quantity: 60g
Category: Oat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAFERFLOCKEN 45%, Pflanzenöle (Palm, Raps, Kokosnuss, teilweise gehärtetes Palmöl - in unterschiedlichen Verhältnissen), Wasser, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säureregulator (Zitronensäure), (Carotine), Goldsirup, Sahnebelag 10% Zucker, teilweise hydriertes Palmkernöl, MOLKENpulver (MILCH), MagerMILCH, Emulgator (Lecithin (SOJA)), Aroma], Demerara-Zucker, HAFERMEHL 3,5%, jodiertes Salz (Salz, Kaliumiodat), Aromen. Es kann Spuren von Nüssen und Erdnüssen enthalten. Nicht für Kinder unter 3 Jahren geeignet. Verwendung: Das Produkt ist zum sofortigen Verzehr nach dem Öffnen bestimmt. Die Packung enthält eine Portion (60 g). Nettofüllmenge: 60 g. Produkt trocken lagern bei Raumtemperatur sowie vor Feuchtigkeit, Sonnenlicht und Wärme schützen. **Das Bild auf dem Produkt ist symbolisch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Milk Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3830084724052. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.