Galette choux fleur brocolis
Packaged product Vegetables Thiriet
Galette choux fleur brocolis contains 106 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamin C, 24% of the Daily Value for chloride and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 7.5 µg | 0.8% |
| Vitamin C L | 30.2 mg | 34% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 72.6 µg | 18% |
| Vitamin B12 L | 0.06 µg | 2% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6 µg | 11% |
| Iodine L | 13.7 µg | 9% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 99.1 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590838317
- Quantity
- 300 g
- Category
- Frozen vegetable patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 51%, brocolis 27%, chapelure (farine de blé et de riz, sel, levure, amidon), œufs entiers, huile de tournesol, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSunflower oilSaltWheat flourRiceYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590838317. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.