Fuel post workout rice
Packaged product Grains and Pasta Foodspring
Fuel post workout rice contains 324 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber11 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.35 g)
- Sodium1,040 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260701920915
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles* (41%), riz* (41%), protéine de tournesol*, curry (3,3%) (paprika*, gingembre*, curcuma*, coriandre, cannelle*, graines de fenugrec*, poivre*, graines de cumin*, cardamone*, noix de muscade*, piment*, fenouil*, cumin*, oignons*, clous de girofle*, racines de livèche*), oignons*, sel de mer, poivrons*, amidon de pomme de terre*, inuline*, courge*, carottes*, ail*, jus de légumes concentré (carottes*, oignons*), épinard*, huile de tournesol*, feuilles de livèche*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8.7 g | 71.7 g | 1.1 g |
| Creole Dirty Rice Dinner Mix Tony Chacher's | 326 | 8.7 g | 71.7 g | 1.1 g |
| Spanish Rice Rice-A-Roni | 321 | 8.9 g | 73.2 g | 0.89 g |
| Reduced sodium red beans rice mix Zatarain's | 320 | 14 g | 70 g | 1 g |
| Black Beans & Rice Zatarain's | 320 | 14 g | 72 g | 2 g |
| Zatarain's Gumbo Mix Zatarain's | 320 | 8 g | 72 g | 0 g |
| Stir Fried Rice Rice-A-Roni | 330 | 9.5 g | 72.2 g | 0.93 g |
| Sharp Cheddar Oven Baked Macaroni & Cheese Dinner Cracker barrel | 318 | 11.8 g | 44.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260701920915. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.