Spanish Rice
Packaged product Grains and Pasta Rice-A-Roni
Spanish Rice contains 321 kcal per 100 g. A serving, 3 serving, 931 g (931 g) provides about 2,989 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 150 µg | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,500 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 148 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.7 kcal | 321 kcal |
| Protein | 0.66 g | 8.9 g |
| Carbohydrates | 5.3 g | 73.2 g |
| Fat | 0.16 g | 0.89 g |
| Fiber | 0.47 g | 3.6 g |
| Sugars | 0.61 g | 3.6 g |
| Sodium | 104 mg | 1,500 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430532
- Label serving
- 3 serving (931 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, wheat flour, onions, salt, green bell pepper*, hydrolyzed soy protein, monosodium glutamate, natural flavor, paprika (color), spices, ferric orthophosphate, niacin, iron, garlic, thiamine mononitrate, folic acid, riboflavin. *dried. contains soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sodium red beans rice mix Zatarain's | 320 | 14 g | 70 g | 1 g |
| Black Beans & Rice Zatarain's | 320 | 14 g | 72 g | 2 g |
| Zatarain's Gumbo Mix Zatarain's | 320 | 8 g | 72 g | 0 g |
| Fuel post workout rice Foodspring | 324 | 16 g | 55 g | 2 g |
| Sharp Cheddar Oven Baked Macaroni & Cheese Dinner Cracker barrel | 318 | 11.8 g | 44.7 g | 9.4 g |
| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8.7 g | 71.7 g | 1.1 g |
| Creole Dirty Rice Dinner Mix Tony Chacher's | 326 | 8.7 g | 71.7 g | 1.1 g |
| Chicken Fried Rice Foodie | 316 | 10.6 g | 44 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483253. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300430532. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPANISH RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.