Stir Fried Rice
Packaged product Grains and Pasta Rice-A-Roni
Stir Fried Rice contains 330 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 185 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 1.6 µg | 8% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 4 mg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2.4 gabove the median for grains and pasta (median 2.2 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.35 g)
- Sodium1,790 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Vitamin A, IU L | 42 IU |
|---|---|
| Folic acid L | 139 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 330 kcal |
| Protein | 8.9 g | 9.5 g |
| Carbohydrates | 73.2 g | 72.2 g |
| Fat | 0.89 g | 0.93 g |
| Fiber | 1.8 g | 2.4 g |
| Sugars | 5.4 g | 5.2 g |
| Sodium | 1,107 mg | 1,790 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430488
- Label serving
- 1 serving (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, wheat flour, lactose, salt, monosodium glutamate, celery*, leeks*, hydrolyzed corn protein, onions, natural flavor, hydrolyzed soy protein, hydrolyzed yeast protein, sunflower oil, brown sugar, hydrolyzed wheat gluten, parsley*, turmeric (color), molasses, soy sauce (soybean, wheat, salt), garlic, caramel color, ferric orthophosphate, disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried contains milk, soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSaltOnionSunflower oilSugarGarlic
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|---|---|---|---|---|
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10.2 g | 72.4 g | 0.97 g |
| Giant, long grain & wild rice mix with herb seasonings Giant | 333 | 8.8 g | 75.4 g | 0 g |
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| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Goya, curry rice, with carrots & onions Goya | 333 | 6.7 g | 75.6 g | 1.1 g |
| Chef karlin, red beans & rice mix Chef Karlin | 333 | 12.3 g | 70.2 g | 0.88 g |
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| Jambalaya Mix Lsu | 333 | 7.1 g | 73.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457250. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015300430488. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.