How many calories are in Black Beans & Rice?

100 g of Black Beans & Rice has 320 kcal. Serving, 1 serving, 50 g (50 g): about 160 kcal.

Is Black Beans & Rice high in protein?

Black Beans & Rice contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Black Beans & Rice?

Black Beans & Rice has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.

How much fat is in Black Beans & Rice?

Black Beans & Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Beans & Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans & Rice?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans & Rice

Packaged product Grains and Pasta Zatarain's

Black Beans & Rice contains 320 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 160 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 28% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

14 gprotein

72 gcarbohydrates

2 gfat

160kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	72 g	26%
Dietary fiber L	10 g	36%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	5 mg	28%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	680 mg	14%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 6.7 g)
Fiber10 gin the top quarter of grains and pasta (median 2.2 g)
Sugars2 gabove the median for grains and pasta (median 1.8 g)
Fat2 gbelow the median for grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,200 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	320 kcal	320 kcal
Protein	12 g	14 g
Carbohydrates	62 g	72 g
Fat	2 g	2 g
Fiber	10 g	10 g
Sugars	2 g	2 g
Sodium	1,200 mg	1,200 mg

Product details

Brand: Zatarain's
Barcode: 0071429099432
Label serving: 1 serving (50 g)
Category: Rice dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Yeast Salt Onion Garlic Wheat flour Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2503134. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0071429099432. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.