Protein+
Protein+ contains 398 kcal per 100 g. A serving, 1 serving, 14.2 g (14.2 g) provides about 57 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 20 g | 40% |
| Magnesium L | 75 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 11.8 g)
- Fiber9.5 gbelow the median for snacks (median 12 g)
- Sugars2.7 gabove the median for snacks (median 2.2 g)
- Fat9.7 gabove the median for snacks (median 7.2 g)
- Sodium400 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400483261
- Quantity
- 200g
- Label serving
- 1 serving (14.2 g)
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvetemjöl 41%, vetemjöl 35%, vetegluten 12%, solrosolja, socker, jäst, linfrön 3,3%, vallmofrön 2,5%, havssalt 0,6%, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilinchen Berliner | 398 | 11.8 g | 76.2 g | 4.2 g |
| Protein+ wasa | 398 | 20 g | 53 g | 9.7 g |
| Sans gluten et sans lactose wasa | 398 | 5 g | 73 g | 8 g |
| Volkoren knäckebröd Bolletje | 398 | 12.7 g | 56.6 g | 10.2 g |
| Frukost Fullkorn wasa | 397 | 13 g | 59 g | 9.5 g |
| Fiesta Taco Style Dr. Karg | 399 | 13 g | 63 g | 8.6 g |
| Vollkorn Bäckerknäcke Bohlsener Mühle | 397 | 14.3 g | 60.4 g | 8.9 g |
| Crunchy Bites - Sour Cream & Onion Flavour wasa | 397 | 15 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483261. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.