Protein+
Protein+ contains 398 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 11.8 g)
- Fiber9.5 gbelow the median for snacks (median 12 g)
- Sugars2.7 gabove the median for snacks (median 2.2 g)
- Fat9.7 gabove the median for snacks (median 7.2 g)
- Sodium392 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- wasa
- Barcode
- 7300400483254
- Quantity
- 200g
- Label serving
- 14 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 41%, Weizenmehl 35%, Weizengluten 12%, Sonnenblumenöl, Zucker, Hefe, Leinsamen 3,3%, Mohnsamen 2,5%, Meersalz 0,6%, Salz. Kann Spuren von Lupine, Senf und Soja enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilinchen Berliner | 398 | 11.8 g | 76.2 g | 4.2 g |
| Sans gluten et sans lactose wasa | 398 | 5 g | 73 g | 8 g |
| Protein+ wasa | 398 | 20 g | 53 g | 9.7 g |
| Volkoren knäckebröd Bolletje | 398 | 12.7 g | 56.6 g | 10.2 g |
| Frukost Fullkorn wasa | 397 | 13 g | 59 g | 9.5 g |
| Fiesta Taco Style Dr. Karg | 399 | 13 g | 63 g | 8.6 g |
| Vollkorn Bäckerknäcke Bohlsener Mühle | 397 | 14.3 g | 60.4 g | 8.9 g |
| Crunchy Bites - Sour Cream & Onion Flavour wasa | 397 | 15 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483254. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.