Früchte Müsli
Packaged product Breakfast Cereals Tegut
Früchte Müsli contains 336 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 55% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber9 gabove the median for breakfast cereals (median 8.7 g)
- Sugars31 gin the top quarter of breakfast cereals (median 17 g)
- Fat4.9 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tegut
- Barcode
- 4305720085341
- Quantity
- 1 000 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geölte Sultaninen¹ (30%) (Sultaninen', Sonnenblumenöl¹), Hafervollkornflocken', Weizenvollkornflocken', Aprikosenwürfel¹ (4,5%) (getrocknete Aprikosen', Reismehl'), Feigenwürfel (4,5%) (getrocknete Feigen', Reismehl'), Dattelwürfel (4,5%) (getrocknete Datteln, Reismehl'), getrocknete Äpfel (4%), geölte Weinbeeren (3,5%) (Weinbeeren', Sonnenblumenöl¹), Sonnenblumenkerne'. 'aus kontrolliert ökologischer Erzeugung Kann Soja, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse, Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte Müsli Granola | 336 | 8.6 g | 59 g | 5 g |
| Muesli Berries & Cherries Simply Sumptuous | 336 | 5.8 g | 71 g | 1.8 g |
| Früchte Müsli Avena Cerealien | 336 | 8.6 g | 59.4 g | 5 g |
| Musli cu 30% fructe Carrefour | 336 | 8 g | 67 g | 2 g |
| Früchte Müsli Avena Cerealien | 336 | 8.6 g | 59.4 g | 5 g |
| Muesli super fruity Rude Health | 337 | 11 g | 49.7 g | 7.5 g |
| Cereal Muesli 5 Fruits Viola | 337 | 9.7 g | 63 g | 2.7 g |
| Muesli aux fruits secs La Vache qui regarde passer les Trains | 337 | 10.8 g | 59.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchte Müsli?
100 g of Früchte Müsli has 336 kcal.
How much protein is in Früchte Müsli?
Früchte Müsli contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).
How many carbs are in Früchte Müsli?
Früchte Müsli has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchte Müsli?
Früchte Müsli contains 4.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Früchte Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (21% DV), Thiamin (B1) (17% DV), magnesium (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchte Müsli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720085341. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.