How many calories are in Muesli Berries & Cherries?

100 g of Muesli Berries & Cherries has 336 kcal. Serving, 1 serving, 45 g (45 g): about 151 kcal.

How much protein is in Muesli Berries & Cherries?

Muesli Berries & Cherries contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Muesli Berries & Cherries?

Muesli Berries & Cherries has 71 g of total carbohydrates per 100 g, including 6.3 g of fiber and 38.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Berries & Cherries?

Muesli Berries & Cherries contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Muesli Berries & Cherries?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli Berries & Cherries

Packaged product Breakfast Cereals Simply Sumptuous

Muesli Berries & Cherries contains 336 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 151 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

5.8 gprotein

71 gcarbohydrates

1.8 gfat

151kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.4 g	2%
Sodium L	12 mg	0.5%
Total carbohydrates L	71 g	26%
Dietary fiber L	6.3 g	23%
Total sugars L	38.3 g
Added sugars L	7.2 g	14%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of breakfast cereals (median 9.8 g)
Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars38.3 gin the top quarter of breakfast cereals (median 17 g)
Fat1.8 gin the lowest quarter of breakfast cereals (median 9 g)
Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.8 g)
Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Sumptuous
Barcode: 20472610
Quantity: 500 g
Label serving: 1 serving (45 g)
Category: Mueslis with fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

53% mixed fruit (33% raisins [raisins, sunflower oil], 33% sultanas [sultanas, sunflower oil], 25% flame raisins [flame raisins, sunflower oil], 3% dried sweetened blueberries [blueberries, sugar, sunflower oil], 3% dried sweetened cranberries [cranberries, sugar, sunflower oil], 1% freeze dried cherries, 1% freeze dried blackcurrants, 1% freeze dried raspberries), blackcurrant flavour barley flakes (barley, sugar, natural flavouring, blackcurrant extract, black carrot extract , sunflower oil), wheat flakes, oat flakes, toasted and malted wheat flakes (wheat, barley malt extract), barley flakes,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil

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Früchte Müsli Granola	336	8.6 g	59 g	5 g
Früchte Müsli Tegut	336	7.9 g	60 g	4.9 g
Früchte Müsli Avena Cerealien	336	8.6 g	59.4 g	5 g
Musli cu 30% fructe Carrefour	336	8 g	67 g	2 g
Früchte Müsli Avena Cerealien	336	8.6 g	59.4 g	5 g
Muesli super fruity Rude Health	337	11 g	49.7 g	7.5 g
Cereal Muesli 5 Fruits Viola	337	9.7 g	63 g	2.7 g
Muesli aux fruits secs La Vache qui regarde passer les Trains	337	10.8 g	59.3 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20472610. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.