How many calories are in Fried beancurd tofu?

100 g of Fried beancurd tofu has 650 kcal.

Is Fried beancurd tofu high in protein?

Fried beancurd tofu contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Fried beancurd tofu?

Fried beancurd tofu has 16.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried beancurd tofu?

Fried beancurd tofu contains 56.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Fried beancurd tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102% DV), copper (52% DV), manganese (51% DV), iron (45% DV) and Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fried beancurd tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fried beancurd tofu

Packaged product Beans and Legumes Liroy B.V.

Fried beancurd tofu contains 650 kcal per 100 g.

Roughly 78% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).

100 g provides 102% of the Daily Value for Vitamin E, 52% of the Daily Value for copper and 51% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

650kcal per 100 g

20.6 gprotein

16.3 gcarbohydrates

56.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	650 kcal
Total fat L	56.6 g	73%
Saturated fat L	3.4 g	17%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	16.3 g	6%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.6 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0.05 µg	0.2%
Vitamin E L	15.3 mg	102%
Thiamin (B1) L	0.45 mg	37%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.84 mg	5%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	117 mg	9%
Iron L	8.1 mg	45%
Magnesium L	131 mg	31%
Phosphorus L	303 mg	24%
Potassium L	899 mg	19%
Zinc L	1.5 mg	14%
Copper L	0.46 mg	52%
Manganese L	1.2 mg	51%
Selenium L	4.4 µg	8%
Iodine L	3.9 µg	3%
Chloride L	3.3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 10%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	29 g
Polyunsaturated fat L	15.8 g

Sugars and starch (1)

Starch L	6.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	1.1 g
Linoleic acid (omega-6, 18:2) L	14.3 g

Carotenoids (1)

Beta-carotene L	58.3 µg

Other components (2)

Water L	49.2 g
Alcohol L	0 g

Product details

Brand: Liroy B.V.
Barcode: 6974806072292
Quantity: 120g
Category: Fried tofu
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black soybeans, water, vegetable oils [rapeseed, palm, sunflower, corn], antioxidant: [E221].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6974806072292. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.