How many calories are in Friterad Tofu?

100 g of Friterad Tofu has 179 kcal. Serving, 100 g (100 g): about 179 kcal.

Is Friterad Tofu high in protein?

Friterad Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 38% of its calories come from protein.

How many carbs are in Friterad Tofu?

Friterad Tofu has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Friterad Tofu?

Friterad Tofu contains 11 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Friterad Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (73% DV), iron (65% DV), Thiamin (B1) (54% DV) and Riboflavin (B2) (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Friterad Tofu?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Friterad Tofu

Packaged product Beans and Legumes Yipin

Friterad Tofu contains 179 kcal per 100 g. A serving, 100 g (100 g) provides about 179 kcal.

Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).

100 g provides 73% of the Daily Value for copper, 73% of the Daily Value for manganese and 65% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

17 gprotein

3 gcarbohydrates

11 gfat

179kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	11 g	14%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	4.5 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.65 mg	54%
Riboflavin (B2) L	0.65 mg	50%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	166 mg	13%
Iron L	11.7 mg	65%
Magnesium L	189 mg	45%
Phosphorus L	437 mg	35%
Potassium L	1,296 mg	28%
Zinc L	2.2 mg	20%
Copper L	0.66 mg	73%
Manganese L	1.7 mg	73%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 7%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	8 g

Sugars and starch (1)

Starch L	9.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.96 g
Linoleic acid (omega-6, 18:2) L	6.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	31.3 g
Alcohol L	0 g

Product details

Brand: Yipin
Barcode: 7332040303418
Label serving: 100 g
Category: Fried tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybeans 75% (EU), water, rapeseed oil, mineral salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7332040303418. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.