How many calories are in Fregola en salade?

100 g of Fregola en salade has 75 kcal. Serving, 180.0 g (180 g): about 135 kcal.

How much protein is in Fregola en salade?

Fregola en salade contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.1 g in serving, 180.0 g (180 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Fregola en salade?

Fregola en salade has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fregola en salade?

Fregola en salade contains 6.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Fregola en salade?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fregola en salade

Packaged product Vegetables Luisae basilio

Fregola en salade contains 75 kcal per 100 g. A serving, 180.0 g (180 g) provides about 135 kcal.

Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

75kcal per 100 g

3.4 gprotein

6.9 gcarbohydrates

6.3 gfat

135kcal in serving, 180.0 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.9 g	10%
Sodium L	224 mg	10%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 28%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gabove the median for vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars3.3 gabove the median for vegetables (median 2.1 g)
Fat6.3 gabove the median for vegetables (median 5.7 g)
Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
Sodium224 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Luisae basilio
Barcode: 3760373400346
Label serving: 180.0 g
Category: Vegetables

Ingredients

pâtes assaisonnées 93% (fregola (cuite) (fregola (semoule de BLÉ dur, eau)), aubergine (aubergine, huile de tournesol, sel), poivron (poivron rouge (poivron rouge (poivron rouge, eau, vinaigre, sel, sucre), huile d'olive extra, sel, poivre blanc)). oignon au vinaigre (oignon rouge émincé, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel)), pesto (basilic, huile de graines de maïs, sel, antioxydant : acide ascorbique, fromage (LAIT, sel, présure), beurre, pecorino romano (LAIT de brebis, sel, présure d'agneau, ferments LACTIQUES), NOIX, grana padano (LAIT, présure, lysozyme d'OEUF), huile d'olive extra vierge, pignons de pin, parmigiano reggiano (LAIT, sel, présure), ail), persil ciselé, poivre blanc), olive (olives noires dénoyautées, huile de colza, sel, conservateur: sorbate de potassium)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sunflower oil Salt Rice Sugar Vinegar Butter Olive oil Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760373400346. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.