alici panate
Packaged product Fish and Seafood soavegel
Alici panate contains 250 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 35% of the Daily Value for Niacin (B3), 32% of the Daily Value for Vitamin E and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 54.6 mg | 18% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 13 g | 26% |
| Vitamin A L | 29 µg | 3% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 4.9 µg | 24% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 13 µg | 24% |
| Iodine L | 43.3 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.1 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.6 g)
- Sodium340 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- soavegel
- Barcode
- 8006704503443
- Quantity
- 500 g
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alici 44%, farina di FRUMENTO, acqua, olio di semi di girasole, sale, sale iodato, lievito di birra, Spezie, estratto di spezie, zucchero, zucchero caramellizzato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di merluzzo e spinaci Lidl | 251 | 8.7 g | 28.1 g | 11.2 g |
| Cotolette di merluzzo e spinaci Vis | 251 | 8.7 g | 28.1 g | 11.2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| Young's Gastro Calamari Young’s | 253 | 7.7 g | 24.3 g | 13.7 g |
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
| Fisch (Filegro Bier-Backteig) iglo | 247 | 11 g | 19 g | 14 g |
| Filegro Ofen-Backfisch 4 Stück Filegro | 247 | 11 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006704503443. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.