Cotolette di merluzzo e spinaci
Packaged product Fish and Seafood Lidl
Cotolette di merluzzo e spinaci contains 251 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.2 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium652 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489228295
- Category
- Frozen fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di merluzzo e spinaci Vis | 251 | 8.7 g | 28.1 g | 11.2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7.1 g |
| Young's Gastro Calamari Young’s | 253 | 7.7 g | 24.3 g | 13.7 g |
| 4 hachés de saumon Toupargel | 254 | 17.2 g | 2.8 g | 19 g |
| Filegro Backfisch-Happen iglo | 254 | 9.9 g | 24 g | 13 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489228295. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.