How many calories are in Filets de limande?

100 g of Filets de limande has 190 kcal. Serving, 100 g (100 g): about 190 kcal.

Is Filets de limande high in protein?

Filets de limande contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 28% of its calories come from protein.

How many carbs are in Filets de limande?

Filets de limande has 14 g of total carbohydrates per 100 g, including 0.79 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de limande?

Filets de limande contains 9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Filets de limande contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48% DV), Vitamin E (22% DV), chloride (21% DV), iodine (21% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de limande?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de limande

Packaged product Fish and Seafood Les Panés

Filets de limande contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.

Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).

100 g provides 48% of the Daily Value for Vitamin B12, 22% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

13 gprotein

14 gcarbohydrates

9 gfat

190kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9 g	12%
Saturated fat L	1.3 g	7%
Cholesterol L	151 mg	50%
Sodium L	354 mg	15%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.79 g	3%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	66.3 µg	7%
Vitamin C L	0.82 mg	0.9%
Vitamin D L	0.74 µg	4%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	17.3 µg	4%
Vitamin B12 L	1.2 µg	48%
Calcium L	59 mg	5%
Iron L	1.1 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	170 mg	14%
Potassium L	196 mg	4%
Zinc L	0.77 mg	7%
Copper L	0.062 mg	7%
Manganese L	0.25 mg	11%
Selenium L	7.2 µg	13%
Iodine L	31.6 µg	21%
Chloride L	486 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 30%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.79 gabove the median for fish and seafood (median 0 g)
Sodium354 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	3.3 g

Sugars and starch (1)

Starch L	8.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.018 g
DHA (omega-3, 22:6 n-3) L	0.094 g
ALA (omega-3, 18:3 n-3) L	0.029 g
Linoleic acid (omega-6, 18:2) L	3.1 g

Carotenoids (1)

Beta-carotene L	18.8 µg

Other components (2)

Water L	62.5 g
Alcohol L	0 g

Product details

Brand: Les Panés
Barcode: 3456700231904
Quantity: 200 g
Label serving: 100 g
Category: Limande du nord
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Sunflower oil Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Limande du nord frite Qualité & Prix	178	13 g	13 g	8 g
Filet de limande Aldi	175	13 g	15 g	6.8 g
Filet de limande meuniere Grand frais	170	13 g	15 g	6.7 g
Double filets de limande Boni	86	19 g	0 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3456700231904. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.