Calories in Figs, dried, uncooked
Generic food Dried or dry Fruits
This record duplicates Figs, dried, uncooked from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Figs, dried, uncooked contains 249 kcal per 100 g. A typical serving of 1 cup (149 g) provides about 371 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for copper, 22% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat M | 0.92 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 10 mg | 0.4% |
| Total carbohydrates C | 63.9 g | 23% |
| Dietary fiber M | 9.8 g | 35% |
| Total sugars M | 47.9 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin E M | 0.36 mg | 2% |
| Vitamin K M | 15.6 µg | 13% |
| Thiamin (B1) M | 0.085 mg | 7% |
| Riboflavin (B2) M | 0.082 mg | 6% |
| Niacin (B3) M | 0.62 mg | 4% |
| Pantothenic acid (B5) M | 0.43 mg | 9% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 162 mg | 12% |
| Iron M | 2 mg | 11% |
| Magnesium M | 67.6 mg | 16% |
| Phosphorus M | 67 mg | 5% |
| Potassium M | 680 mg | 14% |
| Zinc M | 0.66 mg | 6% |
| Copper M | 0.29 mg | 32% |
| Manganese M | 0.51 mg | 22% |
| Selenium M | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber9.8 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars47.9 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.92 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium10 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 5.1 g |
|---|---|
| Sucrose M | 0.07 g |
| Glucose M | 24.8 g |
| Fructose M | 22.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.13 g |
Amino acids (18)
| Tryptophan M | 0.019 g |
|---|---|
| Threonine M | 0.078 g |
| Isoleucine M | 0.082 g |
| Leucine M | 0.12 g |
| Lysine M | 0.081 g |
| Methionine M | 0.031 g |
| Cystine M | 0.033 g |
| Phenylalanine M | 0.069 g |
| Tyrosine M | 0.037 g |
| Valine M | 0.11 g |
| Arginine M | 0.07 g |
| Histidine M | 0.034 g |
| Alanine M | 0.12 g |
| Aspartic acid M | 0.62 g |
| Glutamic acid M | 0.27 g |
| Glycine M | 0.098 g |
| Proline M | 0.56 g |
| Serine M | 0.12 g |
Carotenoids (12)
| Beta-carotene M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 32 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.37 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 30 g |
|---|---|
| Nitrogen M | 0.53 g |
| Ash M | 1.9 g |
| Energy C | 1,040 kJ |
| Fiber, soluble M | 1.5 g |
| Fiber, insoluble M | 8.3 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in dried or dry figs?
100 g of dried or dry figs has 249 kcal. 1 cup (149 g): about 371 kcal. 1 each (8.4 g): about 21 kcal.
How much protein is in dried or dry figs?
Dried or dry figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.9 g in 1 cup (149 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry figs?
Dried or dry figs has 63.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 47.9 g of sugars.
How much fat is in dried or dry figs?
Dried or dry figs contains 0.92 g of fat per 100 g.
What vitamins and minerals does dried or dry figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (22% DV), magnesium (16% DV), potassium (14% DV) and Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry figs?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746768. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.