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Fiber One, Chocolate Chunk

Packaged product Sweets and Desserts Fiber one

Fiber One, Chocolate Chunk contains 387 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 120 kcal.

Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g
3.2 gprotein
71 gcarbohydrates
14.5 gfat
120kcal in serving, 1 cookie, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 14.5 g 19%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 387 mg 17%
Total carbohydrates L 71 g 26%
Dietary fiber L 16.1 g 58%
Total sugars L 32.3 g
Protein L 3.2 g 6%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 66%Fat: 31%387kcal / 100 g
  • Protein 3%
  • Carbohydrates 66%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber16.1 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars32.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat14.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat8.1 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium387 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 387 kcal387 kcal
Protein 3.2 g3.2 g
Carbohydrates 71 g71 g
Fat 14.5 g14.5 g
Fiber 16.1 g16.1 g
Sugars 32.3 g32.3 g
Sodium 387 mg387 mg

Product details

Brand
Fiber one
Barcode
0016000465626
Label serving
1 COOKIE (31 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane, Fiber, Vegetable Oil (Palm Oil, Canola Oil), Fructose, Vegetable Glycerin, Water, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural Flavor, Color Added, Nonfat Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltEggMilkCocoa butterPalm oilRapeseed (canola) oil

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Nuria, galletas de chocolate, arándanos rojos y fresas Birba 387 7.3 g 74 g 9.8 g
Biszkopty Andante 387 11 g 74 g 5 g
Ultimate Black & White Cookies Entenmann's 387 3.2 g 54.8 g 19.4 g
Gingerbread House Kit Lunds Inc 387 3.2 g 87.1 g 3.2 g
Les petits croquants de Provence André Boyer 387 10.6 g 51.3 g 15.2 g
biscuiti crocanți și plati Penny 387 9.8 g 64 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1593326. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0016000465626. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiber One, Chocolate Chunk?

100 g of Fiber One, Chocolate Chunk has 387 kcal. Serving, 1 cookie, 31 g (31 g): about 120 kcal.

How much protein is in Fiber One, Chocolate Chunk?

Fiber One, Chocolate Chunk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fiber One, Chocolate Chunk?

Fiber One, Chocolate Chunk has 71 g of total carbohydrates per 100 g, including 16.1 g of fiber and 32.3 g of sugars.

How much fat is in Fiber One, Chocolate Chunk?

Fiber One, Chocolate Chunk contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Fiber One, Chocolate Chunk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiber One, Chocolate Chunk?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.