Calories in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Generic food Meals and Dishes
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 218 kcal per 100 g. A typical serving of 6 inch sub (237 g) provides about 517 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 71% of the Daily Value for selenium, 48% of the Daily Value for Niacin (B3) and 44% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat M | 12 g | 15% |
| Saturated fat C | 2.1 g | 10% |
| Trans fat C | 0.043 g | |
| Cholesterol M | 28 mg | 9% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 1.9 g | |
| Protein M | 12.3 g | 25% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E M | 1.6 mg | 10% |
| Vitamin K C | 22.4 µg | 19% |
| Thiamin (B1) M | 0.19 mg | 16% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 7.7 mg | 48% |
| Pantothenic acid (B5) M | 0.35 mg | 7% |
| Vitamin B6 M | 0.27 mg | 16% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 M | 1.1 µg | 44% |
| Choline C | 18.2 mg | 3% |
| Calcium M | 136 mg | 10% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 109 mg | 9% |
| Potassium M | 177 mg | 4% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 39.2 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for fast foods (median 12.1 g)
- Fiber0.7 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.9 gin the lowest quarter of fast foods (median 3.4 g)
- Fat12 gbelow the median for fast foods (median 12.1 g)
- Saturated fat2.1 gin the lowest quarter of fast foods (median 4 g)
- Sodium329 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 6.5 g |
Sugars and starch (7)
| Starch M | 12.4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.47 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 0.37 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.44 g |
| Isoleucine M | 0.55 g |
| Leucine M | 0.9 g |
| Lysine M | 0.73 g |
| Methionine M | 0.3 g |
| Phenylalanine M | 0.52 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.64 g |
| Arginine M | 0.6 g |
| Histidine M | 0.69 g |
| Alanine M | 0.59 g |
| Aspartic acid M | 0.97 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.49 g |
| Proline M | 0.97 g |
| Serine M | 0.48 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.12 g |
| ALA (omega-3, 18:3 n-3) M | 0.69 g |
| Linoleic acid (omega-6, 18:2) ? | 5.6 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.036 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.61 g |
| SFA 20:0 M | 0.037 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.72 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0.036 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.035 g |
| PUFA 18:4 M | 0.003 g |
| MUFA 20:1 M | 0.044 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.016 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.03 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.033 g |
| MUFA 18:1 c M | 2.6 g |
| PUFA 18:2 n-6 c,c M | 5.5 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.032 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.013 g |
| Fatty acids, total trans-polyenoic C | 0.03 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (14)
| Beta-carotene M | 29 µg |
|---|---|
| Lycopene M | 143 µg |
| Lutein + zeaxanthin M | 51 µg |
| Retinol M | 9 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 21 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.17 mg |
| Tocopherol, gamma M | 7.1 mg |
| Tocopherol, delta M | 2.4 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0.24 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 58.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 914 kJ |
| Vitamin A, IU ? | 78 IU |
| Folic acid C | 33 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, tuna sub on white bread with lettuce and tomato | 221 | 12.3 g | 16 g | 12 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Crab cake sandwich | 231 | 12.7 g | 19.4 g | 11.2 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
| Hot dog sandwich, reduced fat, on white bread | 234 | 12.3 g | 20.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 218 kcal. 6 inch sub (237 g): about 517 kcal. 12 inch sub (474 g): about 1,033 kcal.
Is fast foods high in protein?
Fast foods contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 29.2 g in 6 inch sub (237 g). About 22% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 16 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.9 g of sugars.
How much fat is in fast foods?
Fast foods contains 12 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (71% DV), Niacin (B3) (48% DV), Vitamin B12 (44% DV), Vitamin K (19% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170299. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.