Calories in Fast foods, fish sandwich, with tartar sauce

Generic food Meals and Dishes

Fast foods, fish sandwich, with tartar sauce contains 257 kcal per 100 g. A typical serving of 1 sandwich (220 g) provides about 565 kcal.

Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 33% of the Daily Value for selenium, 28% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

257kcal per 100 g
10.3 gprotein
26.7 gcarbohydrates
12.5 gfat
565kcal in 1 sandwich (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 257 kcal
Total fat M 12.5 g 16%
Saturated fat C 1.9 g 10%
Trans fat C 0.08 g
Cholesterol ? 35 mg 12%
Sodium M 602 mg 26%
Total carbohydrates C 26.7 g 10%
Dietary fiber C 1 g 4%
Total sugars M 3.5 g
Protein M 10.3 g 21%
Vitamin A C 6 µg0.7%
Vitamin C ? 1.8 mg2%
Vitamin D C 0.2 µg1%
Vitamin E ? 0.55 mg4%
Vitamin K C 13.6 µg11%
Thiamin (B1) ? 0.21 mg18%
Riboflavin (B2) ? 0.14 mg11%
Niacin (B3) ? 2.2 mg13%
Pantothenic acid (B5) ? 0.37 mg7%
Vitamin B6 ? 0.07 mg4%
Folate (B9) C 66 µg17%
Vitamin B12 ? 0.68 µg28%
Choline ? 28.9 mg5%
Calcium M 37 mg3%
Iron M 1.5 mg8%
Magnesium M 25 mg6%
Phosphorus M 116 mg9%
Potassium M 206 mg4%
Zinc M 0.49 mg4%
Copper M 0.075 mg8%
Manganese M 0.26 mg11%
Selenium C 18 µg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 41%Fat: 43%257kcal / 100 g
  • Protein 16%
  • Carbohydrates 41%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium33%Vitamin B1228%Thiamin (B1)18%Folate (B9)17%Niacin (B3)13%Manganese11%Vitamin K11%Riboflavin (B2)11%Phosphorus9%Iron8%

Nutritional insights

  • Protein10.3 gin the lowest quarter of fast foods (median 12.1 g)
  • Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars3.5 gabove the median for fast foods (median 3.4 g)
  • Fat12.5 gabove the median for fast foods (median 12.1 g)
  • Saturated fat1.9 gin the lowest quarter of fast foods (median 4 g)
  • Sodium602 mgabove the median for fast foods (median 566 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.6 g
Polyunsaturated fat C6.3 g
Sugars and starch (6)
Sucrose M0 g
Glucose M1.2 g
Fructose M1.5 g
Lactose M0 g
Maltose M0.87 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0.029 g
DHA (omega-3, 22:6 n-3) M0.064 g
ALA (omega-3, 18:3 n-3) M0.49 g
Linoleic acid (omega-6, 18:2) ?5.6 g
SFA 4:0 M0.001 g
SFA 6:0 M0 g
SFA 8:0 M0.002 g
SFA 10:0 M0.004 g
SFA 12:0 M0.001 g
SFA 14:0 M0.022 g
SFA 16:0 M1.4 g
SFA 18:0 M0.39 g
SFA 20:0 M0.037 g
MUFA 18:1 ?2.5 g
PUFA 18:3 ?0.51 g
PUFA 20:4 M0.008 g
SFA 22:0 M0.029 g
MUFA 14:1 M0 g
MUFA 16:1 ?0.028 g
PUFA 18:4 M0.002 g
MUFA 20:1 M0.055 g
MUFA 22:1 ?0.004 g
PUFA 22:5 n-3 (DPA) M0.003 g
SFA 15:0 M0.003 g
SFA 17:0 M0.012 g
SFA 24:0 M0.015 g
TFA 16:1 t M0 g
TFA 18:1 t M0.027 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.053 g
PUFA 18:2 CLAs M0.013 g
MUFA 24:1 c M0.003 g
PUFA 20:2 n-6 c,c M0.005 g
MUFA 16:1 c M0.028 g
MUFA 18:1 c M2.5 g
PUFA 18:2 n-6 c,c M5.6 g
MUFA 22:1 c M0.004 g
PUFA 18:3 n-6 c,c,c M0.023 g
MUFA 17:1 M0.006 g
PUFA 20:3 ?0.003 g
Fatty acids, total trans-monoenoic C0.028 g
Fatty acids, total trans-polyenoic C0.053 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0.001 g
PUFA 20:3 n-6 M0.002 g
PUFA 22:4 M0.004 g
Carotenoids (7)
Beta-carotene C44 µg
Lycopene C0 µg
Lutein + zeaxanthin C54 µg
Retinol C1 µg
Carotene, alpha C3 µg
Vitamin D (D2 + D3), International Units C9 IU
Cryptoxanthin, beta C7 µg
Other components (11)
Water M48.4 g
Alcohol C0 g
Caffeine C0 mg
Ash M2.1 g
Theobromine C0 mg
Energy C1,074 kJ
Vitamin A, IU C87 IU
Folic acid C30 µg
Folate, food C15 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast foods, nachos, with cheese 343 4.3 g 34.9 g 21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2 g 21.4 g 12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3 g 26.4 g 14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2 g 20.3 g 2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3 g 16 g 12 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, hush puppies 296 6.2 g 40.2 g 13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9 g 22.5 g 2.4 g
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 146 10.7 g 20.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
BURGER KING, Premium Fish Sandwich 260 10.3 g 26.7 g 12.5 g
McDONALD'S, McCHICKEN Sandwich 273 10.4 g 28 g 13.2 g
Bologna sandwich on white 274 9.9 g 28.5 g 13.3 g
Spam sandwich 266 10 g 27.6 g 12.8 g
Hot dog sandwich, turkey, on white bun 248 11.1 g 24.2 g 11.4 g
White pizza, cheese, with meat and vegetables, thick crust 270 11.7 g 25.3 g 13.3 g
White pizza, cheese, with vegetables, thin crust 241 10.1 g 23.6 g 11.7 g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 244 10.3 g 25.7 g 11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 257 kcal. 1 sandwich (220 g): about 565 kcal.

Is fast foods high in protein?

Fast foods contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 22.6 g in 1 sandwich (220 g). About 16% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 26.7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.5 g of sugars.

How much fat is in fast foods?

Fast foods contains 12.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Vitamin B12 (28% DV), Thiamin (B1) (18% DV), Folate (B9) (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170296. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.