Calories in Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
Generic food Meals and Dishes
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread contains 360 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (56 g) provides about 202 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3), 29% of the Daily Value for selenium and 25% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 16.8 g | 22% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 363 mg | 16% |
| Total carbohydrates C | 43.2 g | 16% |
| Dietary fiber C | 4.5 g | 16% |
| Total sugars C | 14.9 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.8 mg | 19% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.26 mg | 21% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 6.4 mg | 40% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.2 mg | 6% |
| Calcium C | 102 mg | 8% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 79 mg | 19% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 270 mg | 6% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for peanut butter and jelly sandwiches (median 12.2 g)
- Fiber4.5 gabove the median for peanut butter and jelly sandwiches (median 3.5 g)
- Sugars14.9 gabove the median for peanut butter and jelly sandwiches (median 14 g)
- Fat16.8 gabove the median for peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat3.3 gabove the median for peanut butter and jelly sandwiches (median 2.9 g)
- Sodium363 mgbelow the median for peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.8 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 7.4 g |
| PUFA 18:3 C | 0.088 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 25.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 56 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter and jelly sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Peanut butter and jelly sandwich, frozen commercial product without crusts Frozen | 361 | 11.4 g | 45.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
| Almond butter and jelly sandwich, on wheat bread | 372 | 12 g | 42.9 g | 17.2 g |
| Peanut butter sandwich, NFS | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
| Fast foods, miniature cinnamon rolls | 403 | 7 g | 53.4 g | 18 g |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4 g | 42 g | 14.4 g |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2 g | 37.4 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter and jelly sandwich?
100 g of peanut butter and jelly sandwich has 360 kcal. 1 sandwich, 1 slice bread (56 g): about 202 kcal. 1 sandwich (112 g): about 403 kcal.
Is peanut butter and jelly sandwich high in protein?
Peanut butter and jelly sandwich contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in 1 sandwich, 1 slice bread (56 g). About 13% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is above the median (median 12.2 g).
How many carbs are in peanut butter and jelly sandwich?
Peanut butter and jelly sandwich has 43.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 14.9 g of sugars.
How much fat is in peanut butter and jelly sandwich?
Peanut butter and jelly sandwich contains 16.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does peanut butter and jelly sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), selenium (29% DV), copper (25% DV), Thiamin (B1) (21% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter and jelly sandwich?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Does peanut butter and jelly sandwich have the same nutrition not specified and frozen?
No. Per 100 g, peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread has 360 kcal, while peanut butter and jelly sandwich, frozen commercial product without crusts has 361 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707556. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.