Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Generic food Meals and Dishes
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contains 155 kcal per 100 g. A typical serving of 6 inch sub (228 g) provides about 353 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32% of the Daily Value for Niacin (B3), 28% of the Daily Value for selenium and 23% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat C | 0.51 g | 3% |
| Trans fat C | 0.012 g | |
| Cholesterol M | 22 mg | 7% |
| Sodium M | 305 mg | 13% |
| Total carbohydrates C | 22.5 g | 8% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 6.1 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C M | 1.1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.38 mg | 3% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) M | 0.27 mg | 23% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 5.1 mg | 32% |
| Pantothenic acid (B5) M | 0.66 mg | 13% |
| Vitamin B6 M | 0.28 mg | 17% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 M | 0.11 µg | 5% |
| Choline C | 22.9 mg | 4% |
| Calcium M | 142 mg | 11% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 139 mg | 11% |
| Potassium M | 285 mg | 6% |
| Zinc M | 0.64 mg | 6% |
| Copper M | 0.071 mg | 8% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for fast foods (median 12.1 g)
- Fiber1.2 gbelow the median for fast foods (median 1.4 g)
- Sugars6.1 gin the top quarter of fast foods (median 3.4 g)
- Fat2.4 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat0.51 gin the lowest quarter of fast foods (median 4 g)
- Sodium305 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 0.83 g |
Sugars and starch (7)
| Starch M | 13.8 g |
|---|---|
| Sucrose M | 0.79 g |
| Glucose M | 2.2 g |
| Fructose M | 2.4 g |
| Lactose M | 0 g |
| Maltose M | 0.65 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.061 g |
| Linoleic acid (omega-6, 18:2) ? | 0.72 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.37 g |
| SFA 18:0 M | 0.11 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 0.56 g |
| PUFA 18:3 ? | 0.063 g |
| PUFA 20:4 M | 0.022 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.048 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.014 g |
| MUFA 22:1 ? | 0.011 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.048 g |
| MUFA 18:1 c M | 0.56 g |
| PUFA 18:2 n-6 c,c M | 0.72 g |
| MUFA 22:1 c M | 0.011 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.006 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.008 g |
Carotenoids (14)
| Beta-carotene M | 33 µg |
|---|---|
| Lycopene M | 208 µg |
| Lutein + zeaxanthin M | 87 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 0.46 mg |
| Tocopherol, delta M | 0.13 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.32 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 62.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 649 kJ |
| Vitamin A, IU ? | 56 IU |
| Folic acid C | 34 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, nachos, with cheese | 343 | 4.3 g | 34.9 g | 21.5 g |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 | 6.2 g | 21.4 g | 12.5 g |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments | 282 | 16.2 g | 18 g | 16.2 g |
| Fast foods, cheeseburger; single, large patty; plain | 310 | 17.3 g | 24.1 g | 16 g |
| Fast foods, chicken fillet sandwich, plain with pickles | 250 | 16.3 g | 20.9 g | 11.2 g |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 26.7 g | 12.5 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 26.4 g | 14.6 g |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 156 | 12.2 g | 20.3 g | 2.7 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 218 | 12.3 g | 16 g | 12 g |
| Fast foods, coleslaw | 153 | 0.95 g | 14.9 g | 9.9 g |
| Fast foods, hush puppies | 296 | 6.2 g | 40.2 g | 13.3 g |
| Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 146 | 10.7 g | 20.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 155 | 10.9 g | 22.5 g | 2.4 g |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 151 | 9.1 g | 22.9 g | 2.5 g |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 146 | 10.7 g | 20.4 g | 2.4 g |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | 147 | 9.1 g | 22.4 g | 2.3 g |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | 155 | 12.2 g | 20.3 g | 2.7 g |
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 23.9 g | 3.7 g |
| Turkey sandwich on white | 189 | 12 g | 26.5 g | 3.7 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 155 kcal. 6 inch sub (228 g): about 353 kcal. 12 inch sub (457 g): about 708 kcal.
Is fast foods high in protein?
Fast foods contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 24.9 g in 6 inch sub (228 g). About 28% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 22.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.1 g of sugars.
How much fat is in fast foods?
Fast foods contains 2.4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), selenium (28% DV), Thiamin (B1) (23% DV), Folate (B9) (21% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170306. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.