Farro soffiato al miele
Packaged product Breakfast Cereals Sigma
Farro soffiato al miele contains 401 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 34% of the Daily Value for copper and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 41 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 246 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 0.62 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 13 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars41 gin the top quarter of breakfast cereals (median 2 g)
- Fat5.6 gin the top quarter of breakfast cereals (median 2.4 g)
- Saturated fat0.6 gin the top quarter of breakfast cereals (median 0.4 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sigma
- Barcode
- 8004348149904
- Quantity
- 150 g
- Category
- Puffed spelt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grano farro soffiato, zucchero di canna, sciroppo di mais, miele, olio di girasole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Pops Edeka | 395 | 9.7 g | 77.8 g | 3 g |
| Farro soffiato al cioccolato Crownfield | 394 | 9.3 g | 75 g | 5 g |
| Epeautre soufflé au miel bio Bio Sonne | 389 | 9.4 g | 78 g | 2.9 g |
| Farro dell umbria soffiato al miele Colfiorito | 385 | 8.6 g | 79 g | 3.2 g |
| Dinkel Gepufft Ener Bio | 381 | 12 g | 75 g | 2.1 g |
| Dinkel Pops Bio Farro soffiato | 381 | 10 g | 78 g | 1.9 g |
| Farro soffiato italiano Vivibio | 378 | 14 g | 71 g | 2.6 g |
| Gepuffter Dinkel mit Rübenzucker Davert | 377 | 11 g | 72 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004348149904. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.