Gepuffter Dinkel mit Rübenzucker
Packaged product Breakfast Cereals Davert
Gepuffter Dinkel mit Rübenzucker contains 377 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 48% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 0.048 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for breakfast cereals (median 13 g)
- Fiber9 gin the top quarter of breakfast cereals (median 7.2 g)
- Sugars16 gabove the median for breakfast cereals (median 2 g)
- Fat2.7 gabove the median for breakfast cereals (median 2.4 g)
- Saturated fat0.5 gin the top quarter of breakfast cereals (median 0.4 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339291221
- Quantity
- 200g
- Label serving
- 40 g
- Category
- Puffed spelt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkel 84 %, Rübenzucker* 16%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Farro soffiato italiano Vivibio | 378 | 14 g | 71 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepuffter Dinkel mit Rübenzucker?
100 g of Gepuffter Dinkel mit Rübenzucker has 377 kcal. Serving, 40 g (40 g): about 151 kcal.
Is Gepuffter Dinkel mit Rübenzucker high in protein?
Gepuffter Dinkel mit Rübenzucker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13 g).
How many carbs are in Gepuffter Dinkel mit Rübenzucker?
Gepuffter Dinkel mit Rübenzucker has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepuffter Dinkel mit Rübenzucker?
Gepuffter Dinkel mit Rübenzucker contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gepuffter Dinkel mit Rübenzucker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (48% DV), Niacin (B3) (32% DV), magnesium (30% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gepuffter Dinkel mit Rübenzucker?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339291221. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.