Falafel vegetali
Packaged product Meals and Dishes Coop
Falafel vegetali contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 110% of the Daily Value for copper, 65% of the Daily Value for Vitamin E and 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 238 µg | 60% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 988 mg | 21% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 0.34 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber5 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat11 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium393 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 125 µg |
|---|
Other components (2)
| Water L | 25.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120833525
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di soia* ristrutturata e reidratata 38%, ceci* 19%, farina di grano* tenero tipo 0, olio di semi di girasole* 9%, cipolle*, farina di ceci* 4%, glutine di grano*, amido di tapioca*, prezzemolo*, sale, aglio*, estratto di lievito, fibra di avena*, preparato per brodo vegetale* [sale, farina di riso*, amido di mais*, ortaggi disidratati* in proporzione variabile (cipolla*, sedano*, carota*, prezzemolo*, porro*), miso* (soia*, riso*, acqua, sale, koji), estratto di lievito, olio extravergine di oliva*, spezie*], spezie*, piante aromatiche*, lievito di birra. *Biologici
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSunflower oilOnionSaltGarlicYeastOatsRiceOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes aux Carottes Soto | 232 | 7.3 g | 21.8 g | 11.9 g |
| Spiced veggie bites Ella plants | 232 | 7.1 g | 21.2 g | 11.7 g |
| Ramonas fabulous falafel Ramona | 232 | 9.4 g | 21.7 g | 9.8 g |
| Gemüse Falafel Vemondo | 235 | 6.5 g | 24 g | 11 g |
| Veganes Schlemmerfilet à la Bordelaise Iglo Green Cuisine | 231 | 7.1 g | 18 g | 14 g |
| Mini-Churros de Pomme de Terre Findus | 231 | 2.2 g | 27 g | 12 g |
| Panés Poivre et Épices Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Onion Bhajis Morrisons | 236 | 5.9 g | 22.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120833525. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.