Ramonas fabulous falafel
Packaged product Meals and Dishes Ramona
Ramonas fabulous falafel contains 232 kcal per 100 g.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
100 g provides 41% of the Daily Value for chloride, 32% of the Daily Value for manganese and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 34.3 µg | 23% |
| Chloride L | 950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 5.8 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.7 g)
- Fat9.8 gin the top quarter of meals and dishes (median 4.6 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium600 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 78.5 µg |
|---|
Other components (2)
| Water L | 99.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ramona
- Barcode
- 5060228323737
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (67%), Onion, Garlic, Salt, Citrus Fibre, Spices, Herbs, Raising Agent: Sodium Bicarbonate, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced veggie bites Ella plants | 232 | 7.1 g | 21.2 g | 11.7 g |
| Onion Bhajis Morrisons | 236 | 5.9 g | 22.1 g | 12.5 g |
| Vegane Falafel Dennree | 238 | 6.7 g | 25 g | 11 g |
| Plant chef breaded fish-free cakes Tesco | 224 | 10.7 g | 22.6 g | 9.5 g |
| Mushroom 'n' Cranberry Roast Morrisons | 220 | 4.4 g | 25.5 g | 10.4 g |
| Mediterranean Style Falafel The deli | 246 | 6.3 g | 26 g | 12 g |
| Façon chili Cereal bio | 247 | 17 g | 20 g | 7.7 g |
| Vegan Falafel Lidl | 216 | 8.2 g | 22 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramonas fabulous falafel?
100 g of Ramonas fabulous falafel has 232 kcal.
How much protein is in Ramonas fabulous falafel?
Ramonas fabulous falafel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.8 g).
How many carbs are in Ramonas fabulous falafel?
Ramonas fabulous falafel has 21.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramonas fabulous falafel?
Ramonas fabulous falafel contains 9.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ramonas fabulous falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), manganese (32% DV), selenium (31% DV), iodine (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramonas fabulous falafel?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060228323737. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.