Falafel
Falafel contains 181 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
100 g provides 38% of the Daily Value for manganese, 33% of the Daily Value for selenium and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.018 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 96.4 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meat (median 7.6 g)
- Fiber5 gin the lowest quarter of meat (median 6.1 g)
- Sugars1.1 gin the lowest quarter of meat (median 2.8 g)
- Fat6.3 gbelow the median for meat (median 9.9 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1 g)
- Sodium404 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches (68%), farine de BLE (GLUTEN), huile de tournesol, coriandre, persil, oignons, sel, ail, cumin, épices, conservateur : sorbate de potassium E202, acide lactique E270. Contient du Gluten de blé. Peut contenir des traces de sésame, de poisson, de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSunflower oilOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Bases Falafel Burger V-Love | 181 | 10 g | 16 g | 7 g |
| Vegan falafel beetroot Vemondo | 185 | 5.8 g | 13.9 g | 10.9 g |
| Falafelbällchen Vemondo | 185 | 7.2 g | 23 g | 6 g |
| Falafels Carrefour | 185 | 8.5 g | 18 g | 6.8 g |
| Suprême Falafel Burger gardein | 186 | 9.7 g | 21.2 g | 8 g |
| Falafel Kaufland | 176 | 10 g | 10 g | 9.1 g |
| Vegane Falafel Kaufland | 176 | 10 g | 10 g | 9.1 g |
| Falafel Traditional Afia | 176 | 3.9 g | 11.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029207202. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.