Falafel

Packaged product Meals and Dishes anamma

Falafel contains 305 kcal per 100 g. A serving, 75 g (75 g) provides about 229 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

100 g provides 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Falafel by anamma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
9 gprotein
25 gcarbohydrates
18 gfat
229kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 18 g 23%
Saturated fat L 1.3 g 7%
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 25 g 9%
Dietary fiber L 5.3 g 19%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.03 mg3%
Riboflavin (B2) L 0.02 mg2%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.27 mg5%
Vitamin B6 L 0.25 mg15%
Folate (B9) L 36.2 µg9%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 62.5 mg5%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 142 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 12.6 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 34%Fat: 54%305kcal / 100 g
  • Protein 12%
  • Carbohydrates 34%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B615%Folate (B9)9%Iodine8%Pantothenic acid (B5)5%Calcium5%Potassium3%Thiamin (B1)3%Riboflavin (B2)2%Niacin (B3)1%Vitamin D0%

Nutritional insights

  • Protein9 gin the top quarter of meals and dishes (median 4.4 g)
  • Fiber5.3 gin the top quarter of meals and dishes (median 2.9 g)
  • Sugars1.3 gin the lowest quarter of meals and dishes (median 2.3 g)
  • Fat18 gin the top quarter of meals and dishes (median 4.2 g)
  • Saturated fat1.3 gin the top quarter of meals and dishes (median 0.6 g)
  • Sodium433 mgabove the median for meals and dishes (median 320 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L187 µg
Other components (3)
Water L65.9 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
anamma
Barcode
7310240120073
Quantity
325g
Label serving
75 g
Category
Plant-based meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kikärtor (84%), rapsolja, persilja, lök, potatismjöl, salt, bakpulver (natriumbikarbonat), vitlök, kryddor (bl.a. spiskummin, koriander, kanel).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRapeseed (canola) oilOnionPotatoSaltGarlicCinnamon

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Alternative to tuna sandwich Yolo 295 7.6 g 31 g 15 g
Falafel Terra Nostra 316 18.4 g 47 g 8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7310240120073. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "FALAFEL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Falafel?

100 g of Falafel has 305 kcal. Serving, 75 g (75 g): about 229 kcal.

How much protein is in Falafel?

Falafel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 75 g (75 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.4 g).

How many carbs are in Falafel?

Falafel has 25 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 18 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.