Is Falafel high in protein?

Falafel contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.4 g).

How many carbs are in Falafel?

Falafel has 47 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 8.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Falafel?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel

Packaged product Meals and Dishes Terra Nostra

Falafel contains 316 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

18.4 gprotein

47 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	8.6 g	11%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	6.1 g
Protein L	18.4 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 55%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.4 gin the top quarter of meals and dishes (median 4.4 g)
Sugars6.1 gin the top quarter of meals and dishes (median 2.3 g)
Fat8.6 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat0.4 gbelow the median for meals and dishes (median 0.6 g)
Sodium4 mgin the lowest quarter of meals and dishes (median 320 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terra Nostra
Barcode: 8420496070035
Category: Plant-based meals
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Lentille corail a la tomate Beendhi	324	23.5 g	49.1 g	1.1 g
Falafel sans gluten Mon Fournil	324	21 g	34 g	6 g
Falafel anamma	305	9 g	25 g	18 g
Plant based Vega	300	20 g	27 g	5 g
Falafel dmBio	334	17 g	45 g	10 g
Sopa de Quinoa PRODUCTOS TREVIJANO S.L.	334	15 g	53 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420496070035. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.