Escalope

Packaged product Meat Garden Gourmet

Escalope contains 247 kcal per 100 g.

Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Escalope by Garden Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
247kcal per 100 g
16 gprotein
16 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 12 g 15%
Saturated fat L 1.3 g 7%
Sodium L 520 mg 23%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 2.4 g
Added sugars L 0.11 g 0.2%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 27%Fat: 46%247kcal / 100 g
  • Protein 27%
  • Carbohydrates 27%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for meat (median 15 g)
  • Sugars2.4 gin the top quarter of meat (median 1.3 g)
  • Fat12 gabove the median for meat (median 9.2 g)
  • Saturated fat1.3 gabove the median for meat (median 1.1 g)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden Gourmet
Barcode
7613037075328
Category
Meat analogues
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protéines de _SOJA_ réhydratées 22 %, eau, protéines de _BLÉ_ réhydratées 19 %, miettes de pain (farine de BLÉ, eau, huile de colza, levure, sel, extrait d'épices (paprika, curcuma)), huiles végétales 8 % (colza, tournesol en proportion variable), blanc d'OEUF en poudre, amidon de maïs, mayonnaise (huile de tournesol, vinaigre, jaune d'OEUF, MOUTARDE, sel iodé, sucre), fibres d'agrumes, extrait de levure, farine de BLÉ, purée de tomate concentrée, épices, vinaigre de table, sel, ail. Peut contenir du CÉLERI, LAIT, SÉSAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggYeastWheat flourTomatoVinegarSaltGarlicRapeseed (canola) oilSunflower oilSugar

Similar products

FoodCaloriesProteinCarbsFat
Dés Veggie Bio SoFine 247 18.6 g 1.3 g 18.1 g
Escalope soja et blé Herta 247 16 g 16 g 12 g
Schnitzel Vegetar 270g Hälsans Kök Nestle norge as 247 16 g 16 g 12 g
Algen VIVA Maris 247 8.4 g 10 g 18.7 g
Vegetarische hamburger Spar 247 17.3 g 6.1 g 16.1 g
Végane chorizo Dm 247 29 g 5.9 g 11 g
Meatless nuggets Quorn 247 11.8 g 30.6 g 10.6 g
Schnitzel Garden Gourmet Garden Gourmet 247 16 g 16 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613037075328. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Escalope?

100 g of Escalope has 247 kcal.

Is Escalope high in protein?

Escalope contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Escalope?

Escalope has 16 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Escalope?

Escalope contains 12 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Escalope?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.