Curry-Linsensalat mit Karotten
Packaged product Vegetables Grossmann
Curry-Linsensalat mit Karotten contains 208 kcal per 100 g. A serving, 200 g (200 g) provides about 416 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 119% of the Daily Value for iodine, 56% of the Daily Value for copper and 45% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.085 µg | 4% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 535 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 179 µg | 119% |
| Chloride L | 39.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 4.3 g)
- Fiber6.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.3 gabove the median for vegetables (median 3 g)
- Fat10 gabove the median for vegetables (median 7.9 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.3 g)
- Sodium440 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 724 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grossmann
- Barcode
- 4006495793850
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 61 %, Trinkwasser, Jodiertes Speisesalz (Speisesalz, Kaliumjodat), Karotten 9 %, Rapsöl, JOGHURTERZEUGNIS wärmebehandelt, Zucker, Zwiebeln, pasteurisiertes EIGELB, SOJABOHNEN, Knoblauch, Paprika, Tomatenmark, Zitronensaft, Kokosnuss-Extrakt, Curry (enthält SENFSAAT) 0,5 %, Gewürze, Speisesalz, SENFSAAT, WEIZENMEHL, Stärke (enthält WEIZEN), Branntweinessig, Säuerungsmittel: Essigsäure; Emulgator: E 435; Farbstoff: Carotin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilSugarOnionEggGarlicTomatoWheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Kit Little Leaf | 208 | 4.7 g | 11.3 g | 17 g |
| Salade gourmande a l avocat Brient | 208 | 5.9 g | 19 g | 12 g |
| Brooklyn Dia | 208 | 4.7 g | 18 g | 13 g |
| Sałatka warzywna z jajkiem Chef select | 208 | 2.8 g | 7.7 g | 17.9 g |
| Grilled Chicken & Balsamico Pasta Bowl Good Bank | 208 | 6.6 g | 20 g | 11 g |
| Tun Salat Egelykke | 209 | 9.2 g | 4.5 g | 17 g |
| Japan Style Bowl Kühlmann | 207 | 6.5 g | 15.3 g | 12.9 g |
| Insalata di tonno lenticchie Rio Mare | 207 | 11 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006495793850. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.