crustless spinach edamame & kale quiche
Packaged product Meals and Dishes TESCO
Crustless spinach edamame & kale quiche contains 195 kcal per 100 g. A serving, 1 quiche, 150 g (150 g) provides about 293 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat11 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat4.8 gin the lowest quarter of meals and dishes (median 7.5 g)
- Sodium165 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourPalm oilCreamRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zalm broccoli quiche Delhaize | 203 | 9 g | 17 g | 11 g |
| Feta Pea & Spinach Crustless Quiche Sainsbury's | 204 | 7 g | 14.6 g | 12.6 g |
| corn & green chile pepper quiche Trader Joe's | 184 | 7.5 g | 15.7 g | 9.4 g |
| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6.6 g | 23.2 g | 9.6 g |
| Quiche Ham Prei Albert Heijn | 206 | 8 g | 18 g | 11 g |
| 1 Galette Jambon emmental Casino | 206 | 14 g | 16 g | 9.2 g |
| Quiche potiron et carottes Delhaize | 184 | 7.5 g | 17 g | 9.1 g |
| Quiche Delhaize | 183 | 8.6 g | 15 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697747403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.