Grano Love Golden Cookie Granola Cereal
Packaged product Breakfast Cereals Prana Organic
Grano Love Golden Cookie Granola Cereal contains 450 kcal per 100 g. A serving, 1 cup, 109 g (109 g) provides about 490 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 120% of the Daily Value for manganese, 51% of the Daily Value for copper and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 17.4 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 71.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 413 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 10 g)
- Fiber8.3 gbelow the median for breakfast cereals (median 9.8 g)
- Sugars17.4 gabove the median for breakfast cereals (median 15 g)
- Fat19.3 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat3.8 gin the top quarter of breakfast cereals (median 0.6 g)
- Sodium330 mgin the top quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prana Organic
- Barcode
- 0877693006219
- Quantity
- 300g
- Label serving
- 1 cup (109 g)
- Category
- Breakfast cereals rich in fibre
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, Cane sugar, Expeller-pressed sunflower oil, Soybean pieces, Soy flour, Shredded coconut, Crispy brown rice (brown rice flour), Pea protein, Quinoa flakes, Pumpkin seeds, Sorghum crisps (sorghum flour), Modified tapioca starch, Chia seeds, Sea salt, Natural flavour, Cinnamon, Mixed tocopherols (added to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano Love Golden Cookie Granola Cereal?
100 g of Grano Love Golden Cookie Granola Cereal has 450 kcal. Serving, 1 cup, 109 g (109 g): about 490 kcal.
Is Grano Love Golden Cookie Granola Cereal high in protein?
Grano Love Golden Cookie Granola Cereal contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 15 g in serving, 1 cup, 109 g (109 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Grano Love Golden Cookie Granola Cereal?
Grano Love Golden Cookie Granola Cereal has 56 g of total carbohydrates per 100 g, including 8.3 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano Love Golden Cookie Granola Cereal?
Grano Love Golden Cookie Granola Cereal contains 19.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Grano Love Golden Cookie Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (51% DV), Vitamin E (43% DV), magnesium (30% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grano Love Golden Cookie Granola Cereal?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693006219. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.