Granolove Chocolate Strawberry
Packaged product Breakfast Cereals PRANA
Granolove Chocolate Strawberry contains 440 kcal per 100 g. A serving, 50.0 g (50 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.72 mg | 0.2% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.042 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 626 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 6.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber8 gbelow the median for breakfast cereals (median 9.8 g)
- Sugars22 gin the top quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat4 gin the top quarter of breakfast cereals (median 0.6 g)
- Sodium9.8 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (3)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- PRANA
- Barcode
- 0877693004673
- Quantity
- 300g
- Label serving
- 50.0 g
- Category
- Breakfast cereals rich in fibre
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, Fair trade cane sugar, Sunflower oil, Dark chocolate (cocoa liquor, cane sugar, cocoa butter), Oat flour, Cocoa powder, Modified tapioca starch, Chia seeds, Freeze-dried strawberries, Natural flavour, Sea salt, Mixed tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilCocoa butterOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granolove Chocolate Strawberry?
100 g of Granolove Chocolate Strawberry has 440 kcal. Serving, 50.0 g (50 g): about 220 kcal.
How much protein is in Granolove Chocolate Strawberry?
Granolove Chocolate Strawberry contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50.0 g (50 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Granolove Chocolate Strawberry?
Granolove Chocolate Strawberry has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granolove Chocolate Strawberry?
Granolove Chocolate Strawberry contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Granolove Chocolate Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), Thiamin (B1) (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granolove Chocolate Strawberry?
100 g contains 9.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693004673. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.