Super Nutty Granola
Packaged product Breakfast Cereals Deluxe
Super Nutty Granola contains 462 kcal per 100 g. A serving, 1 serving, 1 cup (240 g) provides about 1,109 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 48% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 4 µg | 7% |
| Iodine L | 0.71 µg | 0.5% |
| Chloride L | 0.6 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12.8 gbelow the median for breakfast cereals (median 14 g)
- Fat18.9 gabove the median for breakfast cereals (median 18 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489239895
- Quantity
- 500 g
- Label serving
- 1 serving (1 cup)
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% Toasted Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 5% Whole Almonds, 3% Cashew Nut Pieces, 3% Flaked Brazil Nuts, 3% Roasted Hazelnut Halves, Glucose Syrup, 1% Chopped Almonds, 1% Honey, Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHazelnutGlucose syrupHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli nut mix Quaker | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| 4 nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4 Nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45.6 g | 24.4 g |
| Granola amande noisette Marcel & Fils | 461 | 12.3 g | 39.7 g | 28.1 g |
| Muesli aux fruits à coque Franprix | 463 | 14.5 g | 41.5 g | 24.4 g |
| Granola 4 noix Delhaize | 463 | 10.4 g | 49.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489239895. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "SUPER NUTTY GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.