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Cruesli 4 nuts

Packaged product Nuts and Seeds Quaker

Cruesli 4 nuts contains 462 kcal per 100 g. A serving, 45.0 g (45 g) provides about 208 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cruesli 4 nuts by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
8.5 gprotein
57 gcarbohydrates
19 gfat
208kcal in serving, 45.0 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 19 g 24%
Saturated fat L 2 g 10%
Sodium L 10 mg 0.4%
Total carbohydrates L 57 g 21%
Dietary fiber L 10 g 36%
Total sugars L 12 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 53%Fat: 39%462kcal / 100 g
  • Protein 8%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gbelow the median for nuts and seeds (median 9.3 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
  • Sugars12 gin the lowest quarter of nuts and seeds (median 17.5 g)
  • Saturated fat2 gin the lowest quarter of nuts and seeds (median 2.5 g)
  • Sodium10 mgin the lowest quarter of nuts and seeds (median 50 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
8710398530615
Quantity
850 g
Label serving
45.0 g
Category
Cereal clusters with nuts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe). Totaalpercentage noten 10,7%. Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (33%), blé complet (19%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), noix de pécan (1,5%), farine de riz (1,5%), farine de blé (1,4%), oligofructose, noix du Brésil (1,0%), miel (0,5%), arôme naturel (blé). Pourcentage total de noix 10,7%. Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (33%), Vollkornweizen (19%), Glukosesirup, Sonnenblumenöl, Zucker, geröstete Mandeln (4,2%), Haselnüsse (4,0%), Pekannüsse (1,5%), Reismehl (1,5%), Weizenmehl (1,4%), Oligofruktose, Paranüsse (1,0%), Honig (0,5%), natürliches Aroma (Weizen). Gesamtnussanteil 10,7%. Kann Milch und verschiedene Nüsse enthalten. *Based on the Recommended Retail Price (RRP) for this product and the RRP for a 800g pack.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsGlucose syrupSunflower oilSugarAlmondHazelnutRiceWheat flourHoney

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Cruesli 4 nuts Quaker 462 8.5 g 57 g 19 g
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Master crumble chocolat noisette Master Crumble 460 10 g 64 g 17 g
Cruesli miel et noisettes Cruesli 460 7.7 g 63 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710398530615. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cruesli 4 nuts?

100 g of Cruesli 4 nuts has 462 kcal. Serving, 45.0 g (45 g): about 208 kcal.

How much protein is in Cruesli 4 nuts?

Cruesli 4 nuts contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 9.3 g).

How many carbs are in Cruesli 4 nuts?

Cruesli 4 nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli 4 nuts?

Cruesli 4 nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Cruesli 4 nuts?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.