Cruesli 4 nuts
Packaged product Nüsse und Samen Quaker
Cruesli 4 nuts contains 462 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 208 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Nüsse und Samen (median 9,1 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Sugars12 gin the lowest quarter of Nüsse und Samen (median 17,5 g)
- Saturated fat2 gbelow the median for Nüsse und Samen (median 2,4 g)
- Sodium10 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398530615
- Quantity
- 850 g
- Label serving
- 45.0 g
- Category
- Getreidetrauben mit Schalenfrüchten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe). Totaalpercentage noten 10,7%. Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (33%), blé complet (19%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), noix de pécan (1,5%), farine de riz (1,5%), farine de blé (1,4%), oligofructose, noix du Brésil (1,0%), miel (0,5%), arôme naturel (blé). Pourcentage total de noix 10,7%. Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (33%), Vollkornweizen (19%), Glukosesirup, Sonnenblumenöl, Zucker, geröstete Mandeln (4,2%), Haselnüsse (4,0%), Pekannüsse (1,5%), Reismehl (1,5%), Weizenmehl (1,4%), Oligofruktose, Paranüsse (1,0%), Honig (0,5%), natürliches Aroma (Weizen). Gesamtnussanteil 10,7%. Kann Milch und verschiedene Nüsse enthalten. *Based on the Recommended Retail Price (RRP) for this product and the RRP for a 800g pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölZuckerMandelHaselnussReisWeizenmehlHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli frutos secos Quaker | 462 | 8,5 g | 57 g | 19 g |
| Quaker Cruesli Mélange de noix format spécial Cruesli | 462 | 8,5 g | 57 g | 19 g |
| Cruesli 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| cruesly mélange de noix Cruesli | 462 | 8,5 g | 57 g | 19 g |
| Master crumble chocolat noisette Master Crumble | 460 | 10 g | 64 g | 17 g |
| Cruesli miel et noisettes Cruesli | 460 | 7,7 g | 63 g | 18 g |
| Crunchy Oat Clusters Chunky Nut Jordans | 464 | 10,2 g | 58,3 g | 20,3 g |
| Country Crisp - Chunky Nuts Jordans | 465 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 nuts?
100 g of Cruesli 4 nuts has 462 kcal. Serving, 45.0 g (45 g): about 208 kcal.
How much protein is in Cruesli 4 nuts?
Cruesli 4 nuts contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in Serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 9,1 g).
How many carbs are in Cruesli 4 nuts?
Cruesli 4 nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 nuts?
Cruesli 4 nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cruesli 4 nuts?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398530615. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.