Cruesli 4 nuts
Packaged product Nueces y semillas Quaker
Cruesli 4 nuts contains 462 kcal per 100 g. A serving, 45.0 g (45 g) provides about 208 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for nueces y semillas (median 9,1 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6,7 g)
- Sugars12 gin the lowest quarter of nueces y semillas (median 17,5 g)
- Saturated fat2 gbelow the median for nueces y semillas (median 2,4 g)
- Sodium10 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398530615
- Quantity
- 850 g
- Label serving
- 45.0 g
- Category
- Grupos de cereales con nueces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe). Totaalpercentage noten 10,7%. Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (33%), blé complet (19%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), noix de pécan (1,5%), farine de riz (1,5%), farine de blé (1,4%), oligofructose, noix du Brésil (1,0%), miel (0,5%), arôme naturel (blé). Pourcentage total de noix 10,7%. Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (33%), Vollkornweizen (19%), Glukosesirup, Sonnenblumenöl, Zucker, geröstete Mandeln (4,2%), Haselnüsse (4,0%), Pekannüsse (1,5%), Reismehl (1,5%), Weizenmehl (1,4%), Oligofruktose, Paranüsse (1,0%), Honig (0,5%), natürliches Aroma (Weizen). Gesamtnussanteil 10,7%. Kann Milch und verschiedene Nüsse enthalten. *Based on the Recommended Retail Price (RRP) for this product and the RRP for a 800g pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaAceite de girasolAzúcarAlmendraHazelnutRiceHarina de trigoCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli frutos secos Quaker | 462 | 8,5 g | 57 g | 19 g |
| Quaker Cruesli Mélange de noix format spécial Cruesli | 462 | 8,5 g | 57 g | 19 g |
| Cruesli 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| cruesly mélange de noix Cruesli | 462 | 8,5 g | 57 g | 19 g |
| Master crumble chocolat noisette Master Crumble | 460 | 10 g | 64 g | 17 g |
| Cruesli miel et noisettes Cruesli | 460 | 7,7 g | 63 g | 18 g |
| Crunchy Oat Clusters Chunky Nut Jordans | 464 | 10,2 g | 58,3 g | 20,3 g |
| Country Crisp - Chunky Nuts Jordans | 465 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 nuts?
100 g of Cruesli 4 nuts has 462 kcal. Serving, 45.0 g (45 g): about 208 kcal.
How much protein is in Cruesli 4 nuts?
Cruesli 4 nuts contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,8 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 9,1 g).
How many carbs are in Cruesli 4 nuts?
Cruesli 4 nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 nuts?
Cruesli 4 nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cruesli 4 nuts?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398530615. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.