Croustis original Chou fleur
Packaged product Bread and Baked Goods Bonduelle
Croustis original Chou fleur contains 171 kcal per 100 g. A serving, 75 g (75 g) provides about 128 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.
100 g provides 32% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 18.4 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 636 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 9.8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.9 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat9.6 gbelow the median for bread and baked goods (median 10.4 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.9 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681147957
- Quantity
- 305 g
- Label serving
- 75 g
- Category
- Breaded products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflowers 56.7%, breadcrumbs (WHEAT flour, salt, yeast), sunflower oil, water, emmental (MILK, salt, lactic ferments, coagulant) 3.5%, single CREAM, free range EGG white and whole EGG powder, WHEAT flour, maize flour, salt, nutmeg. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamEggWheat flourSaltYeastMilk
Similar products
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|---|---|---|---|---|
| Croquetas Espinacas MERCADONA | 171 | 3.4 g | 19 g | 8.5 g |
| Filets Gourmet à la Provençale Pelican | 173 | 14 g | 4.5 g | 11 g |
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| Grfüllte Pfannkuchen mit Sauerkraut und Pilzen Chef Select | 176 | 4.8 g | 21.3 g | 7.4 g |
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| Nuggets con Filetti di Pollo Fileni | 178 | 13 g | 15 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681147957. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.