How many calories are in Crisp'n Wheat?

100 g of Crisp'n Wheat has 366 kcal. Serving, 5.6 g (5.6 g): about 20 kcal.

Is Crisp'n Wheat high in protein?

Crisp'n Wheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.73 g in serving, 5.6 g (5.6 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Crisp'n Wheat?

Crisp'n Wheat has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crisp'n Wheat?

Crisp'n Wheat contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Crisp'n Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (31% DV), phosphorus (20% DV), zinc (19% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crisp'n Wheat?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crisp'n Wheat

Packaged product Bread and Baked Goods wasa

Crisp'n Wheat contains 366 kcal per 100 g. A serving, 5.6 g (5.6 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 97% of the Daily Value for manganese, 31% of the Daily Value for copper and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

13 gprotein

69 gcarbohydrates

2 gfat

20kcal in serving, 5.6 g (5.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0.39 mg	0.1%
Sodium L	480 mg	21%
Total carbohydrates L	69 g	25%
Dietary fiber L	10 g	36%
Total sugars L	5.5 g
Added sugars L	1.5 g	3%
Protein L	13 g	26%
Vitamin A L	0.29 µg	0%
Vitamin C L	0.36 mg	0.4%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.062 mg	0.4%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	19.1 µg	5%
Vitamin B12 L	0.12 µg	5%
Calcium L	62.2 mg	5%
Iron L	2.1 mg	12%
Magnesium L	73.3 mg	17%
Phosphorus L	247 mg	20%
Potassium L	343 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	97%
Selenium L	7.6 µg	14%
Iodine L	18.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 9.5 g)
Fiber10 gin the top quarter of bread and baked goods (median 5.3 g)
Sugars5.5 gabove the median for bread and baked goods (median 3.9 g)
Fat2 gbelow the median for bread and baked goods (median 3 g)
Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
Sodium480 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.5 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400127103
Quantity: 110g
Label serving: 5.6 g
Category: Wheat breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vetemjöl 45%, fullkornsvetemjöl 25%, rågmjöl, fullkornsrågmjöl 9%, skummjölkspulver, socker, salt, solrosolja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400127103. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CRISP'N WHEAT". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.