Pan Panchero
Packaged product Bread and Baked Goods San Gabriel
Pan Panchero contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 26% of the Daily Value for iron and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
| Folate (B9) L | 85.4 µg | 21% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Phosphorus L | 98.6 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Gabriel
- Barcode
- 2000000152794
- Quantity
- 370 g
- Label serving
- 50 g
- Category
- Wheat breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitaminas), azúcar, manteca vegetal hidrogenada, almidón de yuca, sal yodada, leche en polvo, leudante (levadura seca), lecitina de soya, emulsionante (SIN 471), conservante (SIN 282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Lipie Tortilla | 356 | 10.6 g | 57 g | 8.2 g |
| Whole Wheat & Oat Flour Wraps Terra Sana | 347 | 10 g | 50.2 g | 10.4 g |
| Crisp'n Wheat wasa | 366 | 13 g | 69 g | 2 g |
| Jumbo Oats Lamb | 368 | 12.5 g | 58.7 g | 7 g |
| Pan Dulce con Chocolate Rico Pan | 342 | 12.5 g | 47.1 g | 11.5 g |
| Soft Taco Flour Tortillas GUERRERO | 341 | 7.3 g | 41.5 g | 14.6 g |
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| Pan Molde Blanco Ovoplus | 337 | 12.4 g | 53.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000152794. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.