Crêpes aux épinards bio
Packaged product Other Foods coop naturaplan
Crêpes aux épinards bio contains 173 kcal per 100 g. A serving, 60 g (60 g) provides about 104 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for manganese, 15% of the Daily Value for selenium and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 41.6 µg | 10% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 52.2 mg | 4% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 52%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium240 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,077 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0.63 g |
Product details
- Brand
- coop naturaplan
- Barcode
- 7610848981237
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
eau, lait entier (Suisse), épinards 19% (Suisse), farine de froment (Suisse, Europe), huiles végétales (colza [Europe, Moldavie], tournesol), oeuf entier, vin blanc, sel marin, amidon de maïs, oignons, condiment en poudre, jus de citron, épices (avec graines de moutarde).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggSaltOnionRapeseed (canola) oilSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6.7 g | 11 g |
| Pottato Tesco | 173 | 2.6 g | 26.4 g | 5.7 g |
| Sauerkirsche Fruchtaufstrich DM bio | 173 | 0.5 g | 41 g | 0.5 g |
| Poulet Tikka Intermarché | 173 | 10 g | 22 g | 5 g |
| Sobrecoxa Desossada ao Chimichurri Swift | 173 | 15 g | 0.3 g | 12 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
| Chorizo Spaghetti Carbonara Zizzi | 173 | 7.3 g | 16.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848981237. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.