Cousous poulet et merguez
Packaged product Grains and Pasta Intermarche
Cousous poulet et merguez contains 143 kcal per 100 g.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
100 g provides 27% of the Daily Value for manganese, 16% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 13.6 µg | 2% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 88.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat6.4 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium220 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 480 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarche
- Barcode
- 3250393459634
- Quantity
- 700 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haut de cuisse de poulet* 29%, semoule cuisinée 26% (eau, semoule de blé dur), merguez 9,7% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), eau, carotte 6%, navet 4%, courgette 3,2%, céleri 3,2%, huile de tournesol, poivrons 2,0%, pois chiche, sauce soja (eau, graines de soja, sel, farine de blé), arômes naturels, concentré de tomate, farine de tapioca, gélatine de boeuf, harissa (piment, ail, coriandre, sel, carvi), cumin, ail, fibre de lin, épices et plantes aromatiques.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UEPeut contenir : crustacés, poissons, mollusques, lait, oeufs, moutarde, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilChickpeasTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le couscous à la marocaine Fleury Michon | 143 | 8.2 g | 11 g | 7.1 g |
| COUSCOUS 400g FE FE P&C | 144 | 8.2 g | 11 g | 6 g |
| Caribbean Inspired Couscous Ainsley Harriott | 142 | 4.8 g | 25 g | 2.5 g |
| Roasted Vegetable Couscous AINSLEY | 142 | 5.3 g | 27 g | 0.9 g |
| cous cous Asda | 141 | 5.6 g | 25 g | 1.8 g |
| Couscous Leader Price | 141 | 5.8 g | 14 g | 6.6 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4.9 g | 23 g | 2.9 g |
| Couscous Carrefour | 146 | 7.7 g | 18 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393459634. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.