Couscous veggie
Packaged product Måltider og disketter Instants nature
Couscous veggie contains 190 kcal per 100 g. A serving, 280 g (280 g) provides about 532 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber3,6 gabove the median for måltider og disketter (median 2,9 g)
- Sugars2,6 gabove the median for måltider og disketter (median 2,2 g)
- Fat3,5 gbelow the median for måltider og disketter (median 4,1 g)
- Saturated fat0,4 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium240 mgbelow the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Instants nature
- Barcode
- 3760201338612
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Plante- baserede måltider
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* (gluten) (34%), pois chiches germés*(16%), sauté végétal*(11%) (eau, protéines de blé *, pois chiches * (farine* et pois entiers*), huile de tournesol*, fibres de blé , sel, arômes naturels), carottes*, courgettes*,aubergines*, céleri *, oignons*, concentré de tomate*, huile de colza*, huile d’olive vierge extra*, sel de mer, épices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatRapsfrøolieOlivenolieSaltKikerærterSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine a la parmesane Jean Martin | 190 | 2,1 g | 4,9 g | 17 g |
| Benefit arroces quinoa y verdura Brillante | 190 | 5,7 g | 30 g | 4,4 g |
| Chaussons aux épinards Sofine | 191 | 12,2 g | 10,1 g | 10,2 g |
| Exki salade Gold Energy Exki | 188 | 5,4 g | 14,4 g | 11,1 g |
| No-Cick‘n Teriyaki Sandwich Hitzberger | 187 | 9,4 g | 24 g | 5,2 g |
| Vegetarische Ham Tivall | 193 | 21,3 g | 6,4 g | 8,8 g |
| Boulettes végétariennes Marque Repère | 187 | 19 g | 9,9 g | 6,4 g |
| Multigrano con quinoa Vegetalia | 186 | 4,9 g | 29 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous veggie?
100 g of Couscous veggie has 190 kcal. Serving, 280 g (280 g): about 532 kcal.
How much protein is in Couscous veggie?
Couscous veggie contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 22,4 g in serving, 280 g (280 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Couscous veggie?
Couscous veggie has 30,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous veggie?
Couscous veggie contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous veggie?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201338612. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.