Instants Nature nutrition facts

28 Instants Nature products with label nutrition data. On average they contain 246 kcal, 2.4 g of sugars and 12.8 g of protein per 100 g. Most are in salads, plant-based meals and fresh meals.

FoodCaloriesProteinCarbsFat
Lentilles germées à l’indienne 205 5.9 g 35.2 g 4.5 g
Lentilles noires beluga 299 27.2 g 33.2 g 1.6 g
Graines de tournesol decortiquées bio 598 21.3 g 3.3 g 52.1 g
Instants Nature Quinoa et cranberries 225 4.1 g 17.1 g 15.4 g
Chili Veggie 140 6.3 g 17 g 4.4 g
Couscous veggie 190 8 g 30.5 g 3.5 g
Lentilles germées et tofu fumé 159 6.6 g 6.8 g 11.4 g
Ma salade bio 139 4.2 g 22 g 3.2 g
Ma salade bio blé & lentilles 181 6.9 g 24 g 5.7 g
Ma Salade Bio, Penne demi-completes 198 6.6 g 33 g 4 g
Orzotto aux champignons 139 4.1 g 15.6 g 6.6 g
Taboulé 122 4.3 g 13 g 5.5 g
Ger'Mix Bio 348 18 g 63 g 1 g
Haricots azuki bio 275 21.5 g 28.4 g 0.8 g
Lentilles corail biologiques 326 26.9 g 45.9 g 1.1 g
Lentilles vertes biologiques 315 25.2 g 39.1 g 1.8 g
Ma salade bio pois chiche et riz de camargue bio 131 4 g 18 g 4.4 g
Mon Plat Bio Petit salé Lentilles vertes Orge & Tofu fumé 120 4.4 g 9 g 6.6 g
Mon Plat Bio Risotto aux champignons 133 4.4 g 15 g 5.9 g
Pois chiches biologiques 333 19.8 g 38 g 6.1 g
Pois chiches Decortiqués bio 324 23.2 g 34.5 g 5.3 g
Salade quinoa et graines de courge 248 6.9 g 17 g 17 g
Ger'mix bio 354 17.2 g 62 g 2.7 g
Germix bio 298 18.2 g 53 g 0.8 g
Haricots mungo 308 23.1 g 43.9 g 4.2 g
Maïs popcorn biologiques 319 10.1 g 53.7 g 2.9 g
Ma salade bio taboulé aux tomates fraiches 148 4.3 g 17 g 6.2 g
Lentilles blondes bio 309 25.1 g 36.4 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.