Couscous royal
Packaged product Grains and Pasta Carrefour
Couscous royal contains 161 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 134 kcal per 100 g across 58 products.
100 g provides 22% of the Daily Value for manganese, 19% of the Daily Value for chloride and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.9 gabove the median for grains and pasta (median 1.7 g)
- Fat6.2 gin the top quarter of grains and pasta (median 4.7 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 1.4 g)
- Sodium216 mgin the lowest quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 448 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071582692
- Quantity
- 840 kg
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de _blé_ dur 19%, haut de cuisse de poulet 17% (Origine : France), carotte 5.9%, navet 5%, courgette 4.2%, merguez 3.6% (viande et gras de bovin 2,87% ( Origine : France), eau, viande et gras d'ovin 0,23% (Origine : UE), épices et plante aromatique (paprika, cumin, fenouil, ail, curcuma, piment fort), sel, arômes naturels), pois chiches 3.4%, oignons 2.5%, double concentré de tomates 2.3%, _céleri_ 1.7%, arôme naturel de bœuf, sel, ail, gingembre, coriandre, paprika, muscade, piment de Cayenne. Peut contenir des traces de lait, d'œuf, mollusque, poisson, crustacé, moutarde, graines de sésame, fruits à coques, soja, autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Fleury Michon | 164 | 7 g | 13 g | 9 g |
| Couscous royal Cora | 157 | 8 g | 22 g | 3.5 g |
| Couscous royal Toupargel | 157 | 8.6 g | 13 g | 7.5 g |
| Couscous royal Crous Resto' | 155 | 8.4 g | 14.1 g | 6.9 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3.7 g |
| Couscous ROYAL Carrefour | 152 | 9.3 g | 9.3 g | 8.3 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5.6 g |
| Couscous royal Toupargel | 147 | 8.4 g | 17 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071582692. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.