Couscous royal
Packaged product Grains and Pasta Carrefour
Couscous royal contains 154 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 134 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.2 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.7 g)
- Fat3.7 gbelow the median for grains and pasta (median 4.7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.4 g)
- Sodium388 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3245411716622
- Quantity
- 1050 g
- Label serving
- serving
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
uggestion de presentenc Nutrition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Crous Resto' | 155 | 8.4 g | 14.1 g | 6.9 g |
| Couscous ROYAL Carrefour | 152 | 9.3 g | 9.3 g | 8.3 g |
| Couscous royal Toupargel | 157 | 8.6 g | 13 g | 7.5 g |
| Couscous royal Cora | 157 | 8 g | 22 g | 3.5 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5.6 g |
| Couscous royal Carrefour | 161 | 8.9 g | 17 g | 6.2 g |
| Couscous royal Toupargel | 147 | 8.4 g | 17 g | 4.8 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245411716622. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.